The Importance of Calcium for Menopause

The absorption of calcium varies from person to person. Genetics has a big part to play here. Sadly, when a body is ill or diseased then this can interfere with the amount of calcium the body can contain. The body absorbs for the most part only twenty to forty per cent of calcium consumed. As one gets older, this percentage reduces further. There is a strong link between the lack of calcium and menopause.
There are a number of factors that affect the absorption of calcium in a negative way. Some of these include stress, caffeine, smoking drugs, certain medication and insufficient exercise. A body that does not have sufficient nutrition will also struggle in absorbing this mineral. This applies especially to the lack of vitamins D, C and K. Too little phosphorous and magnesium can cause the body to not absorb enough calcium. Taking a calcium tablet and drinking a glass of milk will not suffice in preventing the loss of bone in the body. This is why diet and correct mineral supplementation is important for women that are menopausal.

Menopause is the time when women need to look after their joints and bones. As they age, hormonal changes happen that start to cause problems with the bones. Aside from the obvious sources of calcium like milk, cheese, salmon, sardines and other milk products one needs to take in a good mineral supplement that will increase the absorption of calcium in the body. Taking in the right kind of mineral supplement will ensure the bones remain intact. This includes taking in zinc, sulphur, manganese, magnesium, copper, boron and naturally calcium.

The statistics of women over fifty that will suffer from a fracture of the hip, spine or wrist is as high as forty per cent. This means that supplementing is virtually mandatory at this age and beyond. Other factors to look at are certain salts. These can be found in seawater and coupled with trace minerals they are able to gel with the body’s fluids and create optimum health within the body. These salts and minerals are carefully analysed for heavy metals and other contaminants. Strict specifications need to be met before they will be released. There has been a lot of anti-salt propaganda that leads people to believe that salt is bad for people. In truth, there are different kinds of salts. Commercial salt has little if any value, however full spectrum salts are entirely different. These are very handy for promoting good health. It has been reported that quality salt has been linked to physical and mental health of entire nations.

It has been reported that certain sea salt has a positive effect on blood pressure. In fact, it has been used to treat blood pressure. Taking ionic liquid minerals in conjunction with this salt has been reported to have great health benefits. Taking ionic liquid minerals and trace elements has been reported to be beneficial for depression. Furthermore, this form of minerals assists in conducting electrical energy within the body. Strangely, improvements in vitality and metabolism can use up the full spectrum salts that are contained within the body. This can cause blockages in the healing process and cause imbalance in the body. Often, this can lead to people not achieving greater levels of health.

There are insufficient levels of calcium and potassium in these full spectrum salts therefore these should be sourced elsewhere. Certain food types have these minerals however the levels are insufficient. By taking ionic minerals and trace elements, one can ensure one gets sufficient amounts of calcium. Furthermore, one will be able to absorb the calcium as it is in liquid form. It does not need to be digested by the body. This would be the best form of calcium for menopausal women to take and to ensure the long-term good health of their bone structure.